Brain Food

It might be getting closer to spring, but the dull weather is still likely to make us feel a bit sluggish. Why not give your teams a boost with super brain foods to help boost their productivity and mood throughout the day? There is a wide variety of super foods available. So to help you out we’ve selected super foods which are widely available, and you are able to eat on the go, at your work space and for your main meals too.

1. Salmon
   Salmon is one of the best for boosting productivity as it has high omega-3 content and improves memory and mental performance. 
2. Berries
   Berries are also excellent for increasing memory and improving brain function as they are rich in antioxidants. A fun fact about berries, the darker the berry is, the higher antioxidant property it contains.
3. Green Tea
   Green tea is a good substitute for regular caffeinated tea or coffee as it is a natural energy enhancer. Again, like berries green tea is loaded with antioxidants as well as other nutrients that have positive effects on your mind and body, including fat loss.
4. Water
   This may not be food, but it is still enormously useful for enhancing productivity. Since water makes up most of the body every function depends on water to work smoothly.