Home > News>Seasonal Superstars – Have a Lunar New Year with the bountiful Broccoli Seasonal Superstars – Have a Lunar New Year with the bountiful Broccoli Posted: 29th January 2025 | Category: Seasonality It’s the second in our series celebrating all things seasonal. Seasonal eating is a great way to enjoy a rainbow of vegetables without breaking the bank. This month, take your seasonal superstar and make it shine with our Take Home Recipe – which celebrates the Lunar New Year. Seasonal Produce – What’s best this February Savoy cabbage Brussel sprouts Cauliflower Kale Leeks Parsnips Purple sprouting broccoli This month we’re celebrating the superfood that is Broccoli – and with so many benefits, it’s hard to not be impressed! From raw salad and slaws, to soups and garlic sauteed sides (yum!), this versatile veg is not just a side on your roast dinner. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits. How do YOU eat your broccoli? Let us know on ‘X’ @mellorscatering Why we love broccoli: Disease Fighter: Broccoli contains compounds like sulforaphane and kaempferol, which have antioxidant and anti-inflammatory that help protect your body from damage and may even reduce the risk of chronic diseases like heart disease and certain cancers. Immune Booster: Packed with vitamin C, broccoli helps strengthen your immune system & fight off those pesky colds & flu. Bone Builder: Broccoli is a sneaky source of calcium and vitamin K, keeping your bones strong and healthy. Vision Protector: Vitamin A in broccoli supports healthy vision and can help prevent age-related eye problems. Gut Guardian: The fibre in broccoli promotes a healthy gut by feeding beneficial bacteria and keeping things moving. A taste of the East For those on Mellors Meals, we’re celebrating the Lunar New Year and letting our customers embrace different cultures by experiencing the rich flavours and traditions of Chinese cuisine. Will the broc rock the top spot for stir fry veg this month, or can you spot more exotic produce coming into the spotlight for Lunar New Year? Celebrate at Home Get cooking with our Try At Home Recipe – Chicken & Broccoli Singapore Noodles This Singapore Noodle recipe is packed with flavour, fibre and so much more! This quick and easy recipe helps you share some authentic flavours right at home. Go on, give it a try – we’d love to know how you got on! Tweet us at ‘X’ @mellorscatering Did you know? The name “Singapore noodles” is a misnomer. It is believed to have originated in Hong Kong after World War II, where Cantonese chefs were looking for ways to use curry powder, which had been introduced through British colonies. The dish was likely named “Singapore noodles” to evoke the cosmopolitan nature of both city-states. The dish itself has no connection to Singapore! Cantonese is the southeastern region of China, including Hong Kong. Click here to download our Recipes Get Creative Want your kids to learn the benefits of broccoli (or need to de-stress?) Try our Colouring in sheet! Click here to Download So…how do YOU eat your broccoli? Let us know on ‘X’ @mellorscatering